275 mg
Elemental magnesium per labeled serving.
Magnesium Glycinate
Nutrition can become all about protein while minerals get less attention. Magnesium is part of normal muscle and nerve function.
A practical approach
Magnesium Glycinate supplies 275 mg of elemental magnesium per three-capsule serving. The label separates the mineral amount from the weight of the glycinate compound.
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Choose your routine
First-order offerElemental magnesium per labeled serving.
30 servings at three capsules per day.
Magnesium paired with glycine.
Know why it is here
Sources below discuss individual ingredients or preparations. They are not clinical trials of the finished Ruta product or bundle.
NIH describes magnesium’s roles in normal muscle and nerve function. That does not establish magnesium glycinate as a treatment for insomnia.
NIH · Magnesium fact sheet (opens in a new tab)A way to supplement magnesium intake when appropriate. It is not established as a fix for poor sleep, cramps, or fatigue.

Considering a broader routine?
Exploring an evening routine? Sleep Stack includes this magnesium plus Sleep Blend and Reishi Relax Gummies. Review the combined sedating ingredients before choosing the stack.
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Bundle saves $6.80 (10%) versus $69.70 purchased separately
Before you start
The label directs three capsules once daily, or as directed by your healthcare professional.
Magnesium can interact with antibiotics and other medicines. Seek advice with kidney disease and count magnesium from other supplements.
One-time purchases receive the active automatic 10% offer. Daily Stack, Sleep Stack, Focus Stack, Longevity Stack, and Digestive Protocol also qualify for WELCOME10 on eligible new-customer one-time purchases, once per customer, for 19% total off the bundle price. Subscription first-order and recurring prices are shown separately when available. WELCOME10 does not apply to subscriptions. Taxes, shipping, and non-combinable promotions are separate.
No. Evidence varies by ingredient, preparation, dose, and person. A cited study does not guarantee results from this product. Persistent symptoms or a medical concern should be discussed with a qualified healthcare professional.
These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. For adults; review labels and professional guidance before combining products.