Omega-3 EPA 180mg + DHA 120mg

Fish rarely makes the menu? Start here.

A busy week can make seafood an occasional meal. Getting familiar with EPA and DHA gives your nutrition routine a clearer starting point.

A practical approach

Omega-3 brings fish oil into a simple softgel routine, with EPA and DHA identified on the label. A practical way to add these fats when it fits your diet.

$21.90 $19.71

One-time price after automatic 10% at checkout

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Choose your routine
Omega-3 EPA 180mg + DHA 120mg

Choose your routine

First-order offer

10% off applies automatically at checkout. No code needed.

Then $19.71 · Monthly Subscription. Recurring charges continue until canceled. Manage or cancel future orders before processing through your subscription account. WELCOME10 is a separate one-time offer.

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View full product details and label
01

EPA + DHA

The two named omega-3 fats in this fish-oil formula.

02

100 softgels

A format you can keep beside your regular mealtime routine.

03

Food first

Keep varied meals and seafood in the picture when appropriate.

Know why it is here

The research. And how it fits.

Sources below discuss individual ingredients or preparations. They are not clinical trials of the finished Ruta product or bundle.

What this means for this formula

A convenient nutrient source. This serving is not a prescription omega-3 treatment or a promise of better heart or brain health.

Daily Essentials

Considering a broader routine?

Daily Essentials

Want a broader foundation? Daily Essentials includes this Omega-3 plus Complete Multivitamin. Choose the duo instead of buying this bottle twice.

$39.90 $35.91

One-time price after automatic 10% at checkout

Subscribe $32.32 first · $35.91/month after

Bundle saves $2.90 (7%) versus $42.80 purchased separately

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Before you start

A few useful details.

How do I use it?

Follow the bottle: one softgel twice daily with meals, or your healthcare professional’s directions.

Who should check before using it?

Contains fish and gelatin. Check with your clinician if you take blood thinners, have surgery planned, or have a fish allergy.

How does the first-order offer work?

One-time purchases receive the active automatic 10% offer. Daily Stack, Sleep Stack, Focus Stack, Longevity Stack, and Digestive Protocol also qualify for WELCOME10 on eligible new-customer one-time purchases, once per customer, for 19% total off the bundle price. Subscription first-order and recurring prices are shown separately when available. WELCOME10 does not apply to subscriptions. Taxes, shipping, and non-combinable promotions are separate.

Are results or a timeline guaranteed?

No. Evidence varies by ingredient, preparation, dose, and person. A cited study does not guarantee results from this product. Persistent symptoms or a medical concern should be discussed with a qualified healthcare professional.

A routine you understand. A choice you can make.

Back to your offer

These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. For adults; review labels and professional guidance before combining products.