2 mg melatonin
Per labeled two-capsule serving.
Sleep Blend
Screens, irregular bedtimes, and an always-on schedule can push sleep later. A repeatable wind-down makes the next step easier to remember.
A practical approach
Sleep Blend combines 2 mg of melatonin with valerian, chamomile, GABA, and other ingredients for adults considering an evening supplement.
One-time price after automatic 10% at checkout
Subscribe $18.55 first · $20.61/month after
Choose your routine
First-order offerPer labeled two-capsule serving.
30 servings per bottle.
Pair an appropriate routine with dim lights and consistent timing.
Know why it is here
Sources below discuss individual ingredients or preparations. They are not clinical trials of the finished Ruta product or bundle.
NCCIH reports that melatonin may help some sleep-timing problems. Evidence does not support using it as a general treatment for chronic insomnia.
NCCIH · Melatonin (opens in a new tab)Melatonin research concerns particular sleep-timing needs. This multi-ingredient formula is not a proven treatment for insomnia and does not guarantee a grogginess-free morning.

Considering a broader routine?
Want to compare the full evening bundle? Sleep Stack includes this formula, magnesium, and Reishi Relax Gummies. The bundle is an alternative purchase; a clinician should review the combined ingredients.
New customer: 19% total with automatic 10% + WELCOME10
Subscribe $50.95 first · $56.61/month after
Bundle saves $6.80 (10%) versus $69.70 purchased separately
Before you start
Use the labeled serving only. Ask a healthcare professional about appropriate timing and duration.
May cause drowsiness. Avoid alcohol, driving, and combining with sedatives. Seek professional advice for persistent sleep problems.
One-time purchases receive the active automatic 10% offer. Daily Stack, Sleep Stack, Focus Stack, Longevity Stack, and Digestive Protocol also qualify for WELCOME10 on eligible new-customer one-time purchases, once per customer, for 19% total off the bundle price. Subscription first-order and recurring prices are shown separately when available. WELCOME10 does not apply to subscriptions. Taxes, shipping, and non-combinable promotions are separate.
No. Evidence varies by ingredient, preparation, dose, and person. A cited study does not guarantee results from this product. Persistent symptoms or a medical concern should be discussed with a qualified healthcare professional.
These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. For adults; review labels and professional guidance before combining products.