Creatine Monohydrate

The body naturally produces creatine in small amounts, primarily in the liver, kidneys, and pancreas, before transporting it through the bloodstream to skeletal muscle, where most creatine is stored and used for energy-demanding activity. However, typical endogenous production and dietary intake together provide only a few grams per day—less than the amounts commonly used in research to support exercise performance and intramuscular creatine stores.

Supplementing with creatine monohydrate offers a practical way to reach these studied intake levels, helping increase muscle creatine and phosphocreatine content and support high-intensity performance, training adaptations, and related recovery processes as part of a structured fitness routine.*

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 10.9 oz / 0.68 lb / 308 g

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.